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Yoga & Pilates In Tribeca

Vinyasa Yoga - Open Level

An active flow, great for building heat and building strength; this practice builds mind/body awareness by focusing on the connection between breath and movement. This Open Level Class is the perfect place to learn and utilize modification poses to honor your specific bodily needs.

Pilates - Mat

A great way to strengthen your core through Pilates philosophy and exercise regiment. You'll hone in on proper spinal alignment & muscle use, improved coordination, focused breathing, and better balance. Various props may be used.

More information, class schedules, and online registration at: